are sunflower seeds healthy for you?

Consider that 1 cup of sunflower seeds (a serving) has 23.7 grams of fat, so, they are fattening if you eat too many, but if you are using proper portion control, the fats can be beneficial as there are monounsaturated and polyunsaturated fats in them which are important for heart health.

Better to eat the all natural one

they are healthy

I think they are healthy

I love sunflowers seeds especially the babarque kind oh man you get me a back and I will be in heaven

oh thatz not good…lol… because I eat and love sunflower seeds much!!!…hahaha=]

kay, thanks! (:

yes a quarter cup of sunflower seeds has 36 grams of fat and will turn you into a fatty if you eat them a lot because the body isnt suppose to have over 30 grams of fat and 2000 calories a day thats why people go on a big mac diet it has 30 grams of fat enough for the entire day. dont eat too many seeds or your new name will be jelly roll :D