are saltines (the cracker) healthy for you?
saltines are baked, but they're loaded with carbs and sodium... they're not bad for you, but they will be if you eat a ton of them, or only them. You will die if you just eat saltines and nothing else.
whole grain crackers are better for you. =]There white bread. There not terrible but there not the best/
They are carbs - they aren't bad for you, but they aren't the best. Also, salted one's are worse.
heathy for you in what way, what are you looking for when you say healthy?