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How can I heal a peeling sunburn?

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What's up guys?

So, I'm a very outdoor oriented person, and always tan easily, being half Brazilian. I'm freaking out because about a week ago, maybe less, I fell asleep while laying out by my pool. I got sunburned but every other time I burn I go straight to tan. This time I'm PEELING!! I've sprayed Apple Cider Vinegar all over myself, and heard lotion is a bad move. The skin is slightly discolored, but I hear that's temporary? Once I stop peeling, can I go and re-tan the areas that peeled off? It's mainly my back, and tiny, fingernail sized spots on one of my shoulders

I don't like this!! I always use good sunscreens, but how can I take care of this? It's in the middle of my back.. kind of a hard spot to reach.

Heellpp mee!!