How can I get stronger arms?

does anyone have any simple exersices that I can so evryday to get my arms stronger. they look like noodles!! so small!!

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Answer #1

yeah definently do hammer curls that works your inner brachiallis or whatever its called, thats what really makes your arms look bigger and fuller

Answer #2

My advice would be to lift medium wieghts and your arms will gradualy get bigger :) xx

Answer #3

Hammer curls and flies can give you defined arms! 3 sets, 10 reps everyday, and increase the reps or weights every week!

Answer #4

lift weights and drink milk it works trust me, my name isn’t steroids for nothin

Answer #5

if your looking to get cut and ripped do heavy weights- low reps, medium we4ighs for toning with more reps.

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