What is a strict diet in your opinion?

Eating a mostly raw food, plant-based diet. No sugar or processed foods (essentially anything that can be purchased in a box, can, etc) and minimal animal or dairy products.

I have been weightlifting for a while now, and one thing that I used to do (though not anymore) was bulking and cutting. Cutting involves a phase where you look to reduce your body-fat percentage by reducing your caloric intake. After bulking, where you eat a bit more than what your body needs (350-500 extra Calories per day for me), cutting - in my case eating 250-300 Calories less than I needed - seemed like hell. That’s not too bad though… Some people reduce their caloric intake by over 900 Calories per day to reduce their body-fat. Now THAT is strict!

Strictly adhereing to any diet restriction demands….which usually doesn’t work for too long….because the key word is “restriction”

Anything that allows me to stay within my boundaries of what I need to take in so that I can grow. I used to be super strict (7-8 meals a day, carefully measuring out each gram, etc.), but over time and loads of research, I started to follow a more structured IIFYM (If it Fits Your Macros) diet.

I don’t think that is a strict diet, personally i eat the exact same thing everyday but that is because I am to lazy to create different foods and i enjoy what i do it.

I don’t like spicy food, after eat it the erythema will be found in my body, produce allergic reaction

Having only a certain amount of calories a day, drinking only water (same amount every day), having no junk food, having certain amounts of sugar, having recommended amount of dairy, protein, grains, veggies/ fruit, and eating every meal that the same time every day.