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What, Is the fruit diet a good diet?

k, so I heard people do the fruit diet. But is it a good diet and I dont mean is it healthy I know food pyramid save your keyboard a type. What I mean is it easy to do. Has anyone done it? If so how much in how long of time. Thanks so much!!!

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Answer #1

I have never tried this diet (or any really ) one of my friends tried it thought .. and she did lose weight but after a while she developed anemia, since she wasn’t getting proteins and other suplements you need. Fruits contain sugar ( fructose, which is a carbohydrate) so if you eat more fruits than you should you wouldn’t be losing weight . If you do the fruit diet, in my opinion, you will lose weight but it’s not healthy at all. I would suggest trying to eat healthier and small portions, drink a lot of fluids and EXERCISE everyday.

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