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i stopped taking them ages ago and ive turned out fine (i think lol)! But just make sure to eat a balanced diet to get everything you need!
As long as you’re eating well, you don’t need supplements.
you dont need to take vitamin d supplements. as long as you get outside in the sun for a lil, doesnt need to be very long, but being outside in the sun, the body produces vit D it self.
It depends? Someone people cannot absorb things as well, I know someone who is anemic even though she eats a balanced diet. It depends on why you’re on the supplements. If it is doctor recommended, then you go talk to the doctor.
yeeea; the doctor told me to cause my iron is reeeeally low, and my viteman D is also pretty low,
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