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SERIOUS mood swings

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I have some pretty serioud mood swings, and I need to know how to stop them! I know fuctuation in mood is normal for teens ( I'm 15 going on 16), but mine are way out of hand! When I'm in a good mood, I feel like I could take on the world, but when I'm in a bad mood, I actually seriously consider suicide. My looks are usually the topic of my mood swings. Sometimes, I'll look in the mirror and think, I am looking HOT, but other times, I feel too ugly to leave the house, like a monster or something. Why are my mood swings so severe and what can I do to stop them? Thanks