What are you the benefit of using sauna and stream rooms?
Most people associate steam baths with relaxation or skin look-and-feel improvements, but steam room benefits also include:
relief from muscle tension and stiff joints
boosting the immune system
blood circulation improvement
sinus congestion relief
Both sauna and steam baths are therapeutic
Steam can help clear allergens and mucus from your lungs.
Nothing is better for your skin than a heavy sweat
can I get a paler skin from using them?
:( thanks, anyway. :)
No, sorry love.