Which is better to burn calories?

What machine would you think its better or know is better comparing a stepper with a stationary bike.

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Answer #1

Hi,

According to a weightloss site online, you burn about 600 calories an hour using a stepper.

A stationary bike, moderately strenuous = 533 calories per hour.

A stationary bike, vigorously strenuous = 800 calories per hour.

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