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How far or long would I have to run jog or walk to burn 500 calories???
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Calories burned during exercise
http://www.nutristrategy.com/activitylist4.htm
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
I guess it depends on pace of the runnin and conditions (like hills for example) I heard that around 200 calories could be burned from around 15 mins of running, but I'm not certain, I think its round that. I'd like to know as well tbh. Hope I've helped a little bit x
It all depends on your weight and speed. Check it out on this website, it'll figure it out for you.. http://www.myfitnesspal.com/exercise/lookup
