More Nutrition & Fitness Questions

Running or crunches?

Which one helps with getting rid of fat of the stomach?? People always give me mixed answers does anyone no the right answer??

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Answer #1

Running/cardio/aerobics all help more. Crunches will firm the muscles as the fat is dropping off from the running.

Answer #2

Crunches will only tighten up your upper abs so you look a little thinner but won’t help too much in the end. Running will definitely work a lot more just because it burns so many calories. Just jog/walk fast for about an hour 3-5x a week and it’ll drop off quick.

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Running or crunches?

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