How can I get rid of the pain of my jarred elbow?

I jarred my elbow on a trampoline earlier (about 2 hours ago). What can I do to get rid of the pain other than painkillers? I don’t want to become desensitized to them

Answer #1

Switch from Ice to heat a few times and take some tylenol. Take it easy on it too, but don’t baby it.

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