How do I get rid of a migraine without drugs ?

Im talking about asprine or Tylenol or any other pill to make it go away. i dont want to always rely on those. I used to abuse drugs and dont want to get back into the habbit of taking any other , then the ones prescribed to me. please help. Theyre killing me ( not literally obviously. )

Answer #1

you can lay on your back with an icepack safely tucked into like a pillow case, or washclothe on your forehead:)

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