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reduced exercise
I was wondering… I jog at the moment for about 50 mins each day. if I reduced this to say about 30 mins.. whilst still maintaining the same diet… would I put on weight? also what are good workouts/exercises that you can do discreetly at home… by that I mean where nosey brothers and sisters cant see you o.0
You would not put on weight - but your weight loss could decrease or go slower if you lessen your workouts.
As for what workouts you can do:
-Yoga -Pilates -Tai-Chi -Squat Thrust (great for legs, thighs, and butt) -Sit-ups and Crunches
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