how do you recover from a quad strain ?

Seven months ago, my vocal teacher made me practice low notes so low that it hurt when I sang them. I think my voice is damag...

I have the habit of mastrubating 5 times a week. Now I find , I am very week. I can't concentrate in my studies . I want to l...

I'm starting a self harm recovering group but I need a good name for it. Any ideas? And if you have a facebook and do or used...

I went to the doctor like 3 weeks ago because my back hurt.. He said it was a muscle strain [which doesnt make sense, I hadnt...

Okay I was at football practice last week and I tried to run Full speed and boom I hurt my hamstring I don't know what I did ...

Im having a lump removed from under my arm the size of a plum. Im havin it removed then reconstruction surgery to make it loo...

I recently got treated for mrsa and school starts in 2 weeks. I was wondering if I will be fully recovered from it b then if ...

I got my wisdom teeth out 2 days ago and my cheeks are big and my mouth is really sore!! If youve had yours out too...when di...

I sprained my knee in May and recently went to an orthropedist because I still couldn't bend my knee, and trying to do so was...

I had surgery to have my bottom wisdom teeth taken out late yesterday afternoon. I know everyone recovers at a different rat...