Is it bad to eat a raw egg?

If you are not used to eating fresh raw egg yolks or fresh raw fish, you should start eating just a tiny bit of it on a daily basis, and then gradually increase the portions.

For example: you can start with consuming only a few drops of raw egg yolk daily, during the first 3 days. Then consume half a teaspoon raw egg yolk daily during the next 3 days. The next 3 days one teaspoon raw egg yolk daily. Then 2 teaspoons daily. Then 1 whole raw egg yolk daily and subsequently 2 raw egg yolks daily. Eventually, you can easily eat 5 raw egg yolks daily, which is absolutely perfect to enhance your mood, sleep and menstrual cycle.

Fresh raw egg yolk tastes like vanilla, and combines very nicely with avocado.

You can also blend different fruits (e.g. banana, orange juice, apple), or tomatoes or orange juice only, and add the egg yolk. Only stir with a fork gently, because egg protein easily gets damaged on molecular level (see site23), even by mixing / blending.

You can also add raw egg yolks to cooked potatoes or –rice.

Processing fresh raw egg yolk mixed with avocado, potato or rice requires lots of oxygen and strict physical inactivity.

If you are a smoker, you might sense a lack of oxygen after having consumed raw egg yolk.

Source: http://www.13.waisays.com/egg-yolk.htm