questions about running/jogging

the best way to loose weight...would be? running? walking fast? or jogging? thank you for your help

Is running on the spot as beneficial as actually running outside or in a treadmill ?

does relly jogging & running have a bad effect on the knee if I dont wear the right snickers or if I didnt run in a certain w...

I jog down my road sometimes and can jog a mile (slowly) but sometimes I barely jump around and I'm out of breath. I think t...

Does running ultimately make your stomach flatter? Does it matter whether your running outside/treadmill? I'm just trying to ...

I think I have very poor stamina, I weigh 160 and I'm 5'7 height. I always had a problem breathing like I can't breathe throu...

Ive started excercising everyday and yesterday I did about half an hour of jogging and an hour walking. I was told that walki...

I am 7foot4,how munh should I weight for a good heather weight for my height?

is running up and down stairs a good work out? if so, how many should I do a day?

What exercises can I do in conjunction with a calorie controlled diet