We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How do I not run out of breath from jogging a mile slowly?
I jog down my road sometimes and can jog a mile (slowly) but sometimes I barely jump around and I’m out of breath. I think this is because I’m a little overweight but I’m not sure. how do I not run out of breath from stupid things like that? Can anyone help me?
Sometimes I’ll be climbing the stairs and I’ll be somewhat tired. It’s weird because if I run for track, I can go for as long as 6 or 7 miles and feel fine. It’s probably because your heart rate needs time to go up, and once it’s up, it has to stay up. Keep exercising, and you’ll be fine.
no need to job babe take frequent walks around the block I get the same thing happens to me it makes me feel like a fat a$$ but I started WALKING around the block every day no big thing and it really helps ,,, no need to job walking is better for you and help relax the body lol you will be fine
yeah that girls right..jogging isnt that great, walking is a lot better and if you do some everyday you’ll lose the extra weight soon enough!
thanx
-
Are biking and running equal in miles? - 1 Answers
I was wondering if I Bike a certain amount of miles is there an equivalent to a amount of miles running
-
Running a mile burns off how many calories? - 2 Answers
About how many calories do you burn when you run a mile?
-
Running a Junior High Mile - 1 Answers
I have to run a mile in 2 days, and I have never ran one before. I weigh 154 Ibs, and I am a slow runner. I am overweight. (I...
-
If I run one mile how many calories does that burn? - 3 Answers
If thats not enough information, then if I run one mile ona tredmille [if thats how you spell it] with the speed number being...
-
Why do I feel like I'm dying every time I go for a run or jog? - 7 Answers
I think I have very poor stamina, I weigh 160 and I'm 5'7 height. I always had a problem breathing like I can't breathe throu...
-
What are good breathing techniques for running/jogging a mile? - 9 Answers
I run the mile once a week for PE. We're timed and I'm working to get my time down to 8 minutes. I started out at 11:48 and h...
-
What do I do. When I hate running a mile. In P.E?? - 13 Answers
I hate P.E. Especially when I have to run a Mile. Or a square. Or half a mile. It hurts my legs. And when I'm running I can't...
-
Faster weight lose..running or jogging or walking fast? - 4 Answers
the best way to loose weight...would be? running? walking fast? or jogging? thank you for your help
-
Is running on the spot as beneficial as actually running outside - 1 Answers
Is running on the spot as beneficial as actually running outside or in a treadmill ?
-
Running a mile or two - 5 Answers
Hi, I love tennis but...I am not really into running laps...at all. Our coach makes us run before practice. Seriously one lap...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Modern Movement Online
Yoga Classes, Fitness Workouts, Mindfulness Practices
Bridge Fitness
Fitness Training, Personal Coaching, Online Health Programs
Health Fitness Geek
Health, Fitness, Tips
RESTOR MEDICINE
Health & Medical, Nutritionists, Weight Loss Centers
Suplementos Dietéticos
Suplementos Dietéticos, Salud y Bienestar, Nutrición