jogging& running

the best way to loose weight...would be? running? walking fast? or jogging? thank you for your help

Is running on the spot as beneficial as actually running outside or in a treadmill ?

I jog down my road sometimes and can jog a mile (slowly) but sometimes I barely jump around and I'm out of breath. I think t...

I think I have very poor stamina, I weigh 160 and I'm 5'7 height. I always had a problem breathing like I can't breathe throu...

Ive started excercising everyday and yesterday I did about half an hour of jogging and an hour walking. I was told that walki...

is running up and down stairs a good work out? if so, how many should I do a day?

And is it ok to jog for more than 45 mins a day?... Although sometimes it is spaced out e.g. 30 mins then 20 mins 2 hours la...

hey so I thought I should start running again since I'm starting to become disgustingly overweight. I used to run though, or ...

I read somewhere that for every mile you jog, you add a minute onto your life. I don't see how this can be true... is it?

I heard that when running, the most used muscle is your abdomnal??? is it true??