How to prepair my body for a 15min 2mile?

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• Answer #1

  Eat some pasta before you run. The carbohydrates will give you extra energy and help you perform better. Also make sure that you get enough sleep.

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• Answer #2

  15 mins to run 2 miles? really? wow thats a long time. um just be sure to stretch and drink water and gatorade. 15 min is a long time tho gl

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