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Digging myself a hole by lying

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ohkay, I've been digging myself a whole. I'm lying to my parents almost everyday about the same thing. and if I tell them the truth I will be grounded for months and be sent a way.. and I know this for sure because it happened to my sister. but I also know that if I keep lying it will catch up to me and its tearing me down. I don't know what to do.. please help!