Why can't I run right?

okay, so im trying to exersize so I will be able to play sports this summer.. but when I try to run.. I go really slow.. and ti feels like my knee’s are locking up on me.. whats going on? and then my ankles start hurting..

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Answer #1

Yeah, are you doing stretches before exercising? If you aren’t, it would be good to do so. If that’s not it, maybe you are taking it too much at a time? Like not_your_puppet said, you might not be used to running and you are going to far for too long. If neither of these are the reason, then maybe you should see a doctor or something? Hope I helped, Britz

Answer #2

well you should stretch your leg muscels. That probably why, but also it might be because you ain’t used to running.

hope it help

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