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Omg anyways I can get rid of cramps pms cramps
And is it ok to have you period more than 8 days
thanksguys you help me so much I did the yoga and it help a bit
most people have cramps before a period, taking evening primrose oil supplement is meant to help the affects of pms. also when I have them bad, lying on the bed or floor with my legs up the wall I find helps and a hot water bottle and paracetomol and ibuprofen.
-Tylenol -Heating Pad -Lite Exercise (such as yoga, walking, etc.) -Drink lots of water and tea
And yes, it’s very normal to have your period for more than 8 days. Especially within the first year of getting your period.
good luck.
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