Is there anything I could do to get rid of menstrual cramps?

if the cramps are in your legs then try to run the cramp off. If they are anywhere nales, then I gues try to stretch your muscles that have the cramp.

Perhaps soak in a hot bath or use a hot water bottle, get some rest…not much else you can do, but if the cramps aren’t debilitating, then yoga can help (not recommended if the pain is too severe).

eat a banana :] it seriously helps.

drink milk. dairy helps ease cramps.

heating pads help and laying on your belly no tampons though they make them worse

Exercise actually helps ease the pain of menstrual cramps. As undesirable as it sounds, it does help. Try taking 2 Motrin (400 mg–and only if you have no allergies of course) and take a walk around the neighborhood. Exercise is great for helping with cramps. The only downside is it cause your flow to be heavier–so If you try this, wear extra protection. I think the answer above may be more suitable if you are having leg cramps–a lack of potassium can be causing the cramps and they can be relieved by eating a banana, which is high in potassium. (•: