i used to eat banana every dinner than eating ricee,would it be okay or it would make me fat?
Consuming too many bananas can also result in fatigue and nerve damage. While it may take a lot of bananas to cause any ill effects, keep in mind that if you're eating many bananas over a long period of time that it still counts as a lot. The key is to eat all things in moderation.
Some people subscribe to a Banana a day right along with "the apple a day". The fat grams of a banana can range from 0.3 to 0.5 depending on the size of the banana Here is a nutritional site of food that will break down the calories and fat
Bananas are very healthy and full of porassium. But make sure to eat other stuff as well
bananas are healthy but are also full of sugar I wouldn't do it for a long time.
banana does have health benefits but it also makes you fat if you eat alot.