Why am I putting on weight and how to stop it?

ok eat a small snack before eating otherwise while you’re working out your body will go into starvation mode and produce more fat cells …Found that out on Saturday just thought I’d share :)

If you are really stressed honey you’re probably retaining water. Try diuretic if you don’t like taking pills then eat natural diuretics like cucumbers, broccoli, asparagus, brussel sprouts (bleh lol ) stuff like that. But remember to push the bad toxins out you need to drink lots more water. A fitness trainer I spose with told me that you should take your body weight times .66 and that should tell you how many oz. of water to drink a day. He also told me the best time to lose weight is in the morning before breakfast, and replace meals with whey protine :) Hope this helped…try to relax a little more sweetie you will be just fine.

You need to change when you eat. Never exercise on an empty stomach and don’t eat carbs after you work out. Increase low fat protein intake. Soy protein for maintaining weight and weigh protein for bulking up.

Eat 6 small meals a day and remember the tips above and you’ll see a change.

thanks so much for your advice :-)