I drink coffee all the time and I just cant seem to get any energy in my body. I'm not a lazy person I just so tired all the time. and I cant seem to get anything done what should I do?
What does a normal day look like for you? What kind of food do you typically eat? The body needs a certain number of calories to perform activity on a daily basis (I don't doubt you know this, I am just writing it as part of my answer to your question). I found that I was like you and had no energy and began writing down my activities for a one week period to see what I was doing and eating and found that by adding something as simple as a healthy breakfast, my energy improved dramatically. Don't know if this will work for you, but maybe try it out. Dialog what you do for a 7 day period and then see if you can add or eliminate something and see if that works. Good luck:)
quit drinking coffee---it puts your body on a roller coaster and ends up making you even more tired.
eat right, drink water, and get a little exercise everyday...whether it's a walk at lunch time, or going to a gym. get it!
also, there's a good chance you could be anemic. go ask your doc for a blood test to check for it. if you're anemic, all your doc will most likely do is take an iron pill every day. get tested!
yeah coffee is bad for you, plus it makes your teeth look bad! D: Drink Green Tea insted has some caffien if thats what your aiming for ( and no I dont mean those cheap bottle Green Tea).
maybe you're getting immune to the caffiene? you need more for the same effect.
