My best friend - food

You need to start keeping yourself busy as you are more likely to think about food when bored or just sitting around watching TV or whatever. Find a hobby and go for walks or runs everyday. You could prehaps get a part-time job which will also give you more money! Bonus! Chew your food 13 times - even if it’s the tiniest bit! Or at least eat slowly. Also stop eating once your full and only eat when you are hungary. If you do have to snack though make sure that your house doesn’t have any chocolate, crisps, and all other unhealthy snacks in it or ask your parents to lock these away out of your reach. Instead get them to stock up on fruit and vegitables which are low in fat and calories. Also make sure you drink lots and lots of water. Not only is this good for your metabolism(the thing that breaks down thoose calories-a higher metabolism means you loose weight more easily) and general health it will make you feel fuller and you will be less likely to eat so much. Also there are tablets and medicines that speed up you metablism and stop you from wanting to eat so much. One such thing is the pink patch which just happen to be doing free samples at the moment. You could try that? http://micro.thepinkpatch.co.uk/s-pGoSearchBRANDp/mp/lp Hope this helped x

It will take will power, but try drinking an 8 ounce glass of water first every time you decide to eat something. It will help give you a sense of fullness and may help you consume less.