Metabolism

eat plenty of green vegetables, eat a lot of foods, that are high in fiber and iron. these two things will help you metabolism the most. it also would help to take a one-a-day supplement. there sold everywhere to include walmart

I have a workout plan and run for 30 minutes 3 times a week. I took sodas out of my diet so hopefully that helps. also someone told me to drink a lot of water when im hungry, if its not the right time to eat. and I didnt say I wanted to eat anything and everything and not change my diet. dont go making assumptions. and I dont know what bmr means.

How many meals a day do you currently eat?

I eat 3 meals a day, sometimes 2 because im not really hungry for breakfast. I try to eat a nutrigrain bar to start my metabolism. but I snack, like a bag of chips b/w meals

I heard smoking speeds up your metabolism (lol) but don’t start smoking :P

BMI stands for Body mass index. Google it to find some calcylators (I’m positive jasonbrycew meant bmi)

I don’t think you can speed up your metabolism as it’s just how fast your body converts food into energy. I guess you can diet? I guess?