in Asia they have this thing called a Goji berry.. very healthy berry and they now put it in snapple drinks.. it's very good for metabolism... you should try it!!! you'll know it when you see it, it's called... Goji or something... also, it tastes awesome!! I drink it all the time!
eating healthy and exercise. Its best to stay generic and do it the natural way. it brings the most natural results at the least cost.
work out first thing in the morning, you might have to get up early