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Who knows if their are any major health benefits to eating oatmeal?
yes! fiber! it is good for weight loss and overall health, when eaten in moderation.
I actually brought down my cholesterol changing my diet and eating oatmeal every morning.
i hate oatmeal -_-
i hate oatmeal -_-
i hate oatmeal -_-
i hate oatmeal -_-
i hate oatmeal -_-
Wow Arthur you must really hate oatmeal lolz jk =)
lol i do XD
lol i do XD
It is great for lowing bad cholesterol, its a good source of insoluble fibre, and it has a low GI, so it releases energy slowly.
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