I don't know what to eat

ok I don’t know what to eat…I’m hungry but I don’t feel like eating it kinda grosses me out I don’t know just having da thought putting something in your mouth I don’t know well I need to eat but I don’t know what to eat…something that wont gross me out but everything does…

Answer #1

Hiya, I had the same problem!

Ok, eat the foods you feel comfortable with, ok, if there are no foods you feel comfortable with, eat a little bit of everything, even if you feel sick afterwards. Your body will recognise different textures and tastes and you may find that there are quite a few foods that you are ok with.

Make sure you drink plenty, whether you eat a lot or not, fluids are as important as food.

If you get desperate, visit your doctor and he/she will probably give you nutrition advice and be able to help you. You are not alone, thousand of people have the same problem and I was one of them.

If you need to talk or need further advice, I’m here -x-

More Like This
Ask an advisor one-on-one!
Advisor

Binge Eating Therapy

Eating Disorder Therapy, Mental Health Services, Body Image Counseling

Advisor

7 Things to Know About Hand S...

Healthcare, Personal Care, Hygiene

Advisor

Bright Smile Design Dental

Dentistry, Orthodontics, Cosmetic Dentistry

Advisor

Emergency Dentist In Houston

Dental Care, Emergency Dentist, Dentist Office

Advisor

Prestige Dental

Dentist, Dental Care, Healthcare