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I don't know what to eat
ok I don’t know what to eat…I’m hungry but I don’t feel like eating it kinda grosses me out I don’t know just having da thought putting something in your mouth I don’t know well I need to eat but I don’t know what to eat…something that wont gross me out but everything does…
Hiya, I had the same problem!
Ok, eat the foods you feel comfortable with, ok, if there are no foods you feel comfortable with, eat a little bit of everything, even if you feel sick afterwards. Your body will recognise different textures and tastes and you may find that there are quite a few foods that you are ok with.
Make sure you drink plenty, whether you eat a lot or not, fluids are as important as food.
If you get desperate, visit your doctor and he/she will probably give you nutrition advice and be able to help you. You are not alone, thousand of people have the same problem and I was one of them.
If you need to talk or need further advice, I’m here -x-
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