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How can I repair split ends or stop further damage?

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I love my hair, the only thing I hate I that I have many split ends from straightening it blow drying it and curling it. So I want to grow my hair up to my waist but every time I get close or my hair is pretty long I have A LOT of split ends gosh so I need to cut it again!! :[
But should I cut it or let it grow? If I cut I what can I use so my hair doesn't FRY!!?