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What can I do about my knee?

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So i had surgery on my knee 5 yrs ago they didnt put me on physical therapy til 6 months later... Now every time i stand for along time walk for a long time or kneel on it it just hurts... i tell docs and they tell me its my wieght or it didnt heal properly... and i used to be in dance and cheerleading so wat am i to do about the pain