How many km/miles would I need to go for, to get a good workout from my exercise bike?

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• Answer #1

  I would say at least 10 km's. For me a good workout is about 10 at this stage (I'm quite unfit)

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• Answer #2

  im no professional but if i had a bike like yours i think id knock off a good 2 miles a day

• Answer #3

  SWEET I just did 18 miles haha

• Answer #4

  id pass out after 2 lol

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