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Just knowing how to stop feeling these thoughts.

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I have been working for agency for nearly to weeks cleaning and I have been told there is no work this week 05.09.09

So I have to sign back on the dole queue but luck as it I have been offered a job back at my local doctor`s 10 hrs per week. But at present I have no money over drawn in the bank and now feeling so down and sucidal can anyone give me advice on how to stay out of this mode.