its impossible, height is genetically dermined, you can stunt your growth when your younger, but you cant icrease your height, howevere being healthy will allow you to grow to around your true height, at your age though, there isnt anything you can do. there is expensive and incredibly painfull surgery to make your bones longer though
Your maximum potential height is predetermined but to reach your full potential you have to live healthy eat right and workout you could probably still grow a little
There is no way...the rate and maximum height in which you grow is already determined when you are still in the womb.
Apply these simple tips from the short videohttps://youtu.be/w7WpTrChwIc
Here are the best ways to use explained in this short video.
There is no way, you grow at your own pace.