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Im seriously overweight, how can I lose some?

Im 14 and weight like nearly 11 stone and im about 5,4, I really want to lose weight but im not sure what to do any ideas and tips? thanks

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Answer #1

what I do if I want to loose weight is

breakfast: Porrige lunch: apple and rasin bar dinner: whole wheat pasta with mushrooms (or other vegtable)

no snacks, apart from on saturday and sunday you eat a bit more (not unhealthy) because it speeds your matabolism

and I do at least 100 sit ups every night also do swimming and running

Answer #2

I think that you should try to do some situps and try to ecersice. you should eat 6 small meals a day. (that is what I do) lay off the candy!!! and the pop!!! and the junk food !!! you should also try to talk to a docter about a diet plan. maybe you should try nutrisystem. thishis all the advice I can give you!!

hope this helped!!

Answer #3

eat just mcdonalds lol my mate ate mcdonalds for 2 weeks and thats it and she lost 2 stone its mad , she actually did loose 2 stone ,,

Answer #4

^^yes. loll try to create an easy diet plan. Whenever you arae opening a snack, say NO and throw it across the room, it really helpss. :)

Answer #5

Work out. Eat right. Walk. Drink at least nine cups of water a day.

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