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Im trying to lose a few pounds can you help me?

Since school is starting soon, I want to lose a few pounds. Can you please tell me an easy way to lose a few pounds in 3 weeks? I want to do something easy that I can stick to. I also what to improve my colon health. xoxo-Vicky

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Answer #1

First calculate your BSM (how much food you need to survive) http://funadvice.com/r/bf26359207i Calculate your activity level http://funadvice.com/r/bisa2vbhf Keep track of how many calories you eat http://funadvice.com/r/3jth67evo5 You need to burn off more than you eat. A pound is 3500 calories.

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