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Just wondering If I sweat a lot does it mean im loosing calories? There seems to be some days that I sweat more then others why is that?
? Advice ?
losing lots of water doesnt mean you are dehydrated it means your losing water which can be good meaning you have water to lose. there are many ways to lose water such as sweat, pee, diarrhea, and even breathing believe it or not. However, if you dont wish to be dehydrated drinks lots of water.
No. Sweating means you're loosing water, or; water weight. Loosing lots of water weight is bad, and means you're dehydrated. As soon as you get back to the normal amount of water in your body, you're weight will go back up.
CALM DOWN you lil girl. o and thanx for your helpfull advice!! =D hahaha looser!
well im drinking about 6-8 glasses of water a day .. what do you suggest I do?
