I want to lose weight fast

exercise for an hour everyday and it will do a difference it dont matter what but exercise join a gym if you have too and by the way how tall are u? so I can tell you what weight you need to be at because I 120lbs might be a little too little if your tall because I weight 120lbs and im bairly 4’11, and im short, but yeah and eat healthy, avoid junk foods.

exercise don’t eat crap pizza,icecream,candy,soda.ect. don’t eat right before you go to bed

one of my friends moms has an Eating Plan its just another fancy word for diet and she says it reallly works,but its hard, and you cant eat sugar. so if you think you go go without eating ANY sugar and want to like start counting your chips you eat, Fun Mail me and ill give you the info on the eating plan.

ALSO a diet that really worked for my mom is drinking a tall glass of water before each meal. it makes you somehat full, and over a few weeks it actually shrinks your stomach.

the ONLY healthy way to loose weight is with healthy eating and regular exerscise diest dont work starving yourself doesnt work these things will just make you gain all the weight back, and then some and f*ck up your health if your not willing to put in the effort your not going to see any permanent results so start eating healthily work on cutting out soda drinks and junk food and start doing some regular exerscise