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I need a diet plan
I need a diet plan anyone have any idea’s I need to lose 30 pounds by the first of june.
The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.
If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.
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Can you post a diet plan that really works? - 1 Answers
thnks for your advices...but can u post a diet plan that really works???and which gives results in first days???and I need to...
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This is a fairly new diet I want to try, and as usual I do a good amount of research on it before I acutally trial it out. Th...
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How to loose 5 kilos in one week ?
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diet plan should be under 1500 calories so that I don't even put on a single pound Thanks :) in advance
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Detox diet tips - 1 Answers
Detox diet tips?
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Docter-Directed Diet Plans? - 5 Answers
I'm going to the doctor today, just a checkup. I was wondering if I should ask about a diet plan to help me lose 70 or so pou...
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Wish me luck on my diet plan - 3 Answers
Im on this diet plan..I eat 1 meal a day drink juice or eat fruits and so far I lost 7pounds in 2weeks..im trying to loose 11...
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What do you think of my diet plan? - 3 Answers
Hello guys. Here's my diet plan.. What do you think? At least go swimming 4 times a week. Everyday eat yogurt OR fruits OR ...
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What if I do this diet plan, will it work & how much will I lose?? - 1 Answers
Okay so I have a swimming party on may 1st, and I need to lose my fat on my legs, arms, and tummy. If I do this plan how much...
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