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I feel like I am going crazy.

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I can't stop thinking about food. and not in a good way. like an obsession, but like a fear of foood. like I can't eat because I will get fat. like as soon as I wake up I think I am hungry but nooo I cant eat anything. and what will happen if I eat this. I hate going out because osmetimes I am not strong enough to not eat. but I know I cant. I need to not eat, I can't get fat. I am sooo scared, like I am so preoccupied with thinking about offd that I can't think.

like if we go out to a resturant, I cant eat becase I am scared that everone is looking at me thinkng you're a fat pig.

I just wish that I could stop thinking about foood, I want to go back to when I didnt thing I was fat and that food was good not bad. now I am petrified of food, and think I am fat. also not eating gives me a sence of control, it's hard to explain.

what do I do?? how do I make it all go away?? it'sd nothing serious right??