How come my back hurts when I lay down?

Lol thanks nap (: dunno what its from. x

I had that too. It stopped when I started going to gym and working out the muscles in my back.

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Have you ever hurt your back in ANY kind of way? Pulled muscle or anything could have no healed correctly and that could be what’s hurting you. It could be from lack of exercise or the way you sleep and what you sleep on.

Hmm sounds like you’re really contracted :O

well, there are a lot of reasons for back pain, lifting heavy things incorrectly, doing physical activity without warming up beforehand, body posture issues and whatnot….

here are some basic excercises to move those back muscles…. you should do these in the morning and whenever you feel “contracted” :3

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