How to use an exercise ball?

Hey there ! A stability ball is mostly used to tone your muscles an for light excercise such as stretching. you use your own body weight to balance and do movements on the ball.

I would advise you to maybe use the stability ball AFTER you have gained your goal weight. By losing some fat in the body and then toning muscles you can prevent that chunky big boned look.

If you’re looking to do cardio and toning, ( and remember you need cardio-vascular activity to burn fat stores.) I would suggest taibo, kick boxing or aerobics.

If you’re a beginner at excercise its important to remember that you need to warm up and stretch before any excercise, even jogging or yoga. Start with something like walking before you attempt anything else.

Tip: Always work out in the mornings as this boosts your metabolism even more.

And remember not to over-induldge in the water.. Yes water is excellent for you.. But too much can lead to water pollution in the body - Causing cells to be over-filled with water and burst causing them to die.

Drink no more then 1 glass of water every hour .

I wish you all the best in achieving your success :) x (Beauty & Fitness student.)