How to treat lower back pain?

Home More advice Health

• Answer #1

  I have exteme lower back pain and I went to therapy for years. it might sound crazy, but work your lower back muscels. go to the gym and start of easy eith wieghts and work your way up. work on the hips too it helps a lot. and frequent exercise and a hot pad. depending on your pain, icy hot is an option.

  I hope this helps :) hope you feel better

• FUNADVICE HEALTH

  • 5 Things to Know About Using Zinc for Acne
  • Manage Shoulder Fracture Treatment Through Physiotherapy
  • “Do I Have Social Anxiety?” 5 Signs You Might
  • Benefits of performing blood tests
  • What Are The Ways To Improve Your Health & Lifestyle Using CBD
  • 3 Ways You Can Lose Weight Easily In 2022
• Answer #2

  Try some different YOGA postions. Such as the "downward faceing dog". There are different positions, other than this, can, and most likely will, help your back pain. If you dont know any other positions, I would look it up on the internet, or find a yoga video, or ask a friend that might know.

• Answer #3

  put a hot rag on your lower back and have someone rub it while the rag is on and also rest your back and try to do some toe touches

• Answer #4

  try the icy hot bandage

• More advice in Health

  1. Health
  2. How can I stretch out my lower back?
  3. How can i relieve my back pain without pain pills?
  4. how do you treat?
  5. What are growing pains?
  6. Is having a baby painful?
  7. I have lower back pain, can you give me help & advise?
  8. Back pain during period
  9. What pain killers are really good for muscular pain?
  10. How to treat a bulimic person?
  11. worst pain you had?