After reading the links on this webbie to Build greater self esteem and confidence, I've learnt so much more, but even with increased awareness, I tend to frown and I can feel the headache., So I went out todae with some family memebers, and I tried to be positive and all that stuff, but however I still feel stressed over simple things. I hate seeing myself feel not confident. Theres like this strain on your forehead, ami stressed or migraine or something, I dont want to walk around like that everyday, I hope I can smile and be natural too. Even if I can walk confidently(issit a false front?) in crowded places, I still feel pretty insecure inside, because I know I feel stressed up in the head and I can hear pple commentin "that girl very proud of herself".
Hi
Turning off the lights, laying down with your eyes shut, and lighting a soothing candle or listening to soothing music would help you de-stress.
If that doesn't work, there are medicinal options like Motrin/Aleve, or acupuncture.
Try meditation or similar, it's known to work wonders to relax you & make you more calm. I used to do that when I was very stressed as a teen ager, it helped a lot.
