How to relieve sore muscles?

Sore muscles are caused by lactic acid that builds up on your muscles after intense exercise. The soreness will go away with time as your body naturally breaks down the lactic acid and rarely lasts more than a few days, but while waiting for the pain to go away naturally, taking a hot shower or massaging the sore muscles can help greatly. Also, taking a hot shower right after exercising can help prevent the lactic acid from building up, thus preventing extreme soreness. Hope this helps!

Sore muscles are caused by lactic acid that builds up on your muscles after intense exercise. The soreness will go away with time as your body naturally breaks down the lactic acid and rarely lasts more than a few days, but while waiting for the pain to go away naturally, taking a hot shower or massaging the sore muscles can help greatly. Also, taking a hot shower right after exercising can help prevent the lactic acid from building up, thus preventing extreme soreness. Hope this helps!