We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
try a relaxing massage or simply lying down.
Sore muscles are caused by lactic acid that builds up on your muscles after intense exercise. The soreness will go away with time as your body naturally breaks down the lactic acid and rarely lasts more than a few days, but while waiting for the pain to go away naturally, taking a hot shower or massaging the sore muscles can help greatly. Also, taking a hot shower right after exercising can help prevent the lactic acid from building up, thus preventing extreme soreness. Hope this helps!
Sore muscles are caused by lactic acid that builds up on your muscles after intense exercise. The soreness will go away with time as your body naturally breaks down the lactic acid and rarely lasts more than a few days, but while waiting for the pain to go away naturally, taking a hot shower or massaging the sore muscles can help greatly. Also, taking a hot shower right after exercising can help prevent the lactic acid from building up, thus preventing extreme soreness. Hope this helps!
-
Will ice cold water help a sore muscle? - 2 Answers
ok so my claf muscel hurts. Will soaking my legs in ice cold water heal the pain?
-
Sore calf muscles - 5 Answers
What do I do to stop the pain
-
How can I treat sore muscles from working out? - 7 Answers
I just signed up to this gym and so far I worked out for 2 days. My whole body ached like crazy and I can't even bend over be...
-
Fast Twitch Muscle Fiber? - 1 Answers
What are some good ways to develop fast twitch muscle fiber? Anyone know?
-
Sore calfs - 2 Answers
Help with sore calfs
-
sit-ups making my muscles hurt - 2 Answers
so badly.. I feel naseas right now cause my tummy muscles feel too sore. does that mean I should skip a few days til it gets ...
-
arm sore after shot - 2 Answers
I got a shot yesterday and my left tricep is sore so should I workout my triceps?
-
when running, the most used muscle is your abdomnal? - 2 Answers
I heard that when running, the most used muscle is your abdomnal??? is it true??
-
whats the quickest way to get over soreness from a workout? - 6 Answers
I stretch before and after because I'm now pitching for my school fall team and I'm, usually, a reliever so they get me warm...
-
what are the major superficial muscle groups and how do they work? - 1 Answers
what are the major superficial muscle groups? what do they do? how do they work?
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Buy Smart Fitness
Fitness services, Fitness products, High-end fitness equipments
easyflexibility.com
Yoga, Fitness, Wellness
Full Circle
Fitness Training Center, EMS Fitness, Exercise Approach
Nutrabox India
Health and Fitness, Nutritional Supplements, Sporting Goods
Iron Orr Fitness
Personal Training, Fitness Coaching, Nutrition Guidance