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How to lose a lot of weight in less than a month?
Im 15 years old, im really upset with the way I look, esspecially because people are making fun of me for it. I am about 155 lbs. and im sick and tired of love handles and double chins, and fat thighs, and im really sick and tired of being harassed for the way I look. and I want the guy that I like to notice me…does anybody have any tips on losing weight? but in a healthy way cause I dont want to die of weight loss.lol
Hi,
The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.
If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.
Good luck.
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